A grounded path to your true self.
Awaken through breath, presence, and the quiet unfolding of who you are meant to be.
Grounded in Healing
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Mind-body psychotherapy that helps you find steady ground and move toward lasting change.
Grounded in Healing : Mind-body psychotherapy that helps you find steady ground and move toward lasting change.
Glad you’re here. I’m honored to support your journey—let’s take the next step together.
If you’re here, maybe something inside you is stirring—a quiet nudge. You may be ready to understand yourself more deeply, tend to old wounds with gentleness, and reconnect with your authentic self.
These feelings of disconnection or overwhelm are not signs that something is wrong with you. They are reminders that your longing for understanding and meaningful relationships is alive.
My work is trauma-informed and soul-centered, blending EMDR, mindfulness, and somatic awareness. Healing is not about fixing you—it’s about remembering your inherent worth, exploring your inner landscape, and opening space for courage in relationships and life tasks.
Together, we honor the impact of your past while cultivating resilience, self-trust, and meaningful engagement. If this resonates, I invite you to reach out so we can explore how this work can support your journey.
EMDR
When we go through overwhelming experiences, the body and mind can hold onto those moments in ways that shape how we feel, think, and connect with others, even long after the event is over.
EMDR is a gentle, evidence-based approach that supports the nervous system in releasing the emotional charge of past experiences, without needing to talk in detail or relive the pain.
Unlike traditional talk therapy, EMDR works with the body’s natural healing process. It helps stuck memories shift so clients often feel more calm, grounded, and free.
Integrative Mind-Body Psychotherapy
This is a whole-person approach to healing that looks at how your thoughts, emotions, and physical experiences are all connected. This style of therapy blends traditional talk therapy and eveidence-based therapies with practices like mindfulness, body awareness, and breathwork to support healing from the inside out. It’s about more than treating symptoms. It's about understanding your full story and working together toward lasting emotional, mental and physical well-being.
Breathwork and Meditation
Gentle, powerful tools to help you come home to yourself. Whether you're looking to calm your nervous system, feel more grounded in your body, or deepen your spiritual connection, breathwork and meditation offer a path inward. These practices don’t have to be intense or complicated. There are many ways to begin, and we’ll explore what feels safe, nourishing, and right for you.
Meet Sarah
I know what it’s like to carry anxiety, self-doubt, or the weight of old patterns. My work is trauma-informed and mind-body centered, blending EMDR, mindfulness, breathwork, and meditation to meet you where you are. Healing is unique to each person, and I guide individuals in exploring their inner landscape, reconnecting with their authentic selves, and taking meaningful steps toward growth and well-being.
This is gentle, personalized work that goes beyond traditional talk therapy. I create a safe, supportive space where you can explore challenges, cultivate resilience, and discover new ways to engage with life, relationships, and yourself. If this resonates, I invite you to click through to learn more about my journey and approach.
“I am grateful for Sarah's expert guidance, encouragement, and ability to hold space that was grounded and stable for these transformations to happen. Today, I am courageously saying yes to experiences and opportunities that my past self would not have, and with that, I am living my life more fully and freely.”
—JC
Investing in Your Well-Being
Therapy is an investment in your emotional health, relationships, and future self. If you’d like to learn more about my rates, insurance options, and sliding scale availability, you can find all the details here.