Virtual Therapy in Ohio for Trauma, Anxiety, and Finding Your Way Back to Yourself
Therapy that helps you slow down, listen to yourself, and trust what you already know.
If you're here, something brought you.
Maybe it's anxiety that won't let up, or a sense that you're going through the motions but not really present in your own life. Maybe you've tried other approaches and they helped to a point, but something still feels unfinished.
You already know more than you think you do. Sometimes you just need space to hear it.
I'm Sarah, a therapist in Ohio who works with adults navigating trauma, anxiety, and the kind of exhaustion that doesn't show on the outside. I use EMDR, mindfulness, and body-based approaches because I've seen what happens when we work with the whole person, not just the symptoms.
This isn't about fixing you or handing you a checklist. It's about creating a space where you can slow down, process what needs processing, and reconnect with the parts of yourself that have been set aside just to keep everything running.
How I can Help
For when talk therapy hasn't been enough. EMDR helps your brain and body process trauma without having to relive it in detail. It reaches the places that words alone couldn't shift.
For women who are tired of holding everything together. If you're exhausted, running on empty, and not sure who you are outside of what you do for everyone else, this space is for you.
A Little About Me
I've been doing this work for more than 20 years, and I didn't arrive here by accident. I know what it's like to be exhausted in a way that doesn't show on the outside. To keep everything running while losing track of yourself in the process.
That experience shaped how I work. I'm not here to hand you a morning routine or tell you to think more positively. I'm here to help you slow down, process what needs processing, and find your way back to yourself.
I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio, trained in EMDR, trauma-informed care, mindfulness, and body-based approaches. All sessions are virtual.
“I am grateful for Sarah's expert guidance, encouragement, and ability to hold space that was grounded and stable for these transformations to happen. Today, I am courageously saying yes to experiences and opportunities that my past self would not have, and with that, I am living my life more fully and freely.”
—JC
You deserve to find someone who really “gets” you on this journey.
If something here resonated, that's worth paying attention to. You don't need to have it all figured out before reaching out. You just need to be willing to show up honestly.
Investing in Your Well-Being
All sessions are $130. I accept some insurance and offer out-of-network superbills. See fees and insurance for details.