EMDR + Holistic Trauma Therapy in Ohio
Therapy rooted in stillness, presence, and inner wisdom
Reconnect with your body, calm the nervous system, and gently process trauma through a grounded, mind–body approach that supports deep healing beyond surface-level change.
Grounded in Healing
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Mind-body psychotherapy that helps you find steady ground and move toward lasting change.
Grounded in Healing : Mind-body psychotherapy that helps you find steady ground and move toward lasting change.
Feeling off-balance, restless, or disconnected from yourself?
You may have sensed a quiet nudge inside, a part of you ready to understand yourself more deeply, tend to old wounds, and reconnect with your authentic self.
Maybe you’ve explored different approaches online, through social media, or even therapy in the past, which may have been very helpful, but now you’re ready for another layer, another level in your healing journey.
Let me pause a minute to introduce myself. I’m Sarah, your holistic psychotherapist.
I’ve tried all the things too, so I get it. I’ve walked the same path, seeking answers, trying different approaches, and learning how to integrate them into a cohesive, personal path for healing.
The guidance you’re seeking is already within you, waiting to be heard.
Together, we explore what’s present in your body and mind, reconnecting with your inner stillness, your intuition, and your authentic self. This work is about remembering your inherent worth, tending to old wounds with gentleness, and cultivating resilience, clarity, and meaningful presence in your life and relationships.
When we go through overwhelming experiences, the body and mind can hold onto those moments in ways that shape how we feel, think, and connect with others, even long after the event is over.
EMDR is a gentle, evidence-based approach that supports the nervous system in releasing the emotional charge of past experiences, without needing to talk in detail or relive the pain.
Unlike traditional talk therapy, EMDR works with the body’s natural healing process. It helps stuck memories shift so clients often feel more calm, grounded, and free.
EMDR
Integrative Mind-Body Psychotherapy
This is a whole-person approach to healing that looks at how your thoughts, emotions, and physical experiences are all connected. This style of therapy blends traditional talk therapy and eveidence-based therapies with practices like mindfulness, body awareness, and breathwork to support healing from the inside out. It’s about more than treating symptoms. It's about understanding your full story and working together toward lasting emotional, mental and physical well-being.
Gentle, powerful tools to help you come home to yourself. Whether you're looking to calm your nervous system, feel more grounded in your body, or deepen your spiritual connection, breathwork and meditation offer a path inward. These practices don’t have to be intense or complicated. There are many ways to begin, and we’ll explore what feels safe, nourishing, and right for you.
Breathwork and Meditation
Meet Sarah: Your psychotherapist and guide through your healing journey.
You’re in the right place if the usual approaches haven’t brought the depth of healing you were hoping for. If you’ve tried therapy, self-help, or other tools and still feel like something important is missing, you’re not alone. I understand how discouraging that can feel, because I’ve walked that path too.
My role isn’t to fix you or offer a one-size-fits-all solution. I’m here to walk alongside you, offering a steady, supportive space where you can explore your inner world and begin healing from the inside out, at a pace that feels right for you.
I began my work as a substance use therapist and have spent years supporting people within more traditional systems of care. While that work was meaningful, I often saw how fragmented approaches could miss the fuller picture of a person’s experience.
Over time, this led me toward trauma-informed, mind–body psychotherapy, EMDR and somatic approaches that honor not just symptoms, but the whole person, including their history, nervous system, relationships, and inner world.
I believe healing is most effective when it’s thoughtful, cohesive, and deeply personalized. There is no checklist or quick fix. Together, we create a grounded, integrative path that supports lasting change and helps you reconnect with clarity, resilience, and a sense of self that feels true.
If this resonates, I invite you to learn more about my approach and see if this feels like the right next step for you.
Sacred Echoes (n.)
The subtle, lasting impressions left by meaningful moments of healing; echoes that reverberate through the body, mind, and spirit.
They are the felt traces of transformation: a deep breath after years of holding, a memory met with compassion instead of fear, the quiet return of self-trust.
Not loud or urgent, but enduring, these echoes mark the places where wholeness begins to take root.
“I am grateful for Sarah's expert guidance, encouragement, and ability to hold space that was grounded and stable for these transformations to happen. Today, I am courageously saying yes to experiences and opportunities that my past self would not have, and with that, I am living my life more fully and freely.”
—JC
Investing in Your Well-Being
Therapy is an investment in your emotional health, relationships, and future self. If you’d like to learn more about my rates, insurance options, and sliding scale availability, you can find all the details here.