Emotional Wellness

Being emotionally healthy is very important! Our emotional health consists of our overall health, our emotions, thoughts, feelings and behaviors. Sometimes you might hear emotional health also called mental health. You might also correlate emotional health with a diagnosis such as anxiety or depression. In short, it means that you are aware of your thoughts, feelings and emotions. If you find that your thoughts, feelings and emotions are not always positive, therapy can help. People who are emotionally healthy can still feel sad, angry, anxious and stressful and talking with a professional is extremely helpful.