
Breathwork + Meditation
A path inward through presence and the power of the breath
Sometimes, healing begins with something as simple, and profound, as the breath.
In a world that pulls us in every direction, breathwork and meditation offer a way back to ourselves. These practices are ancient, accessible tools that invite the nervous system to soften, the mind to quiet, and the body to speak.
Breathwork and meditation within therapy sessions can deepen your connection to your body, process held emotions, and create space for stillness, clarity, and integration.
This is not about achieving perfection or peace. It’s about learning to meet yourself exactly where you are, with presence and compassion.
What Is Breathwork?
Breathwork is the intentional use of the breath to regulate the nervous system, shift emotional states, and create deeper connection with your inner world.
There are many different kinds of breathwork—from gentle grounding breaths to more activating or cathartic techniques. While those deeper sessions can be powerful, they’re not always necessary—or appropriate—for everyone, especially in the midst of trauma healing. Big emotional releases can be helpful for some, but they can also be overwhelming or destabilizing if the system isn’t ready.
That’s why our work together focuses on attuned, intentional breathwork. We’ll explore different styles and rhythms to find what works best for your body and your healing. Breath can be a steady anchor, a quiet invitation inward, or a safe way to move and release stuck energy—without forcing anything.
Breathwork can support you in:
Calming anxiety and emotional overwhelm
Releasing stress or tension stored in the body
Increasing energy and focus
Accessing and processing deeper emotions
Cultivating a greater sense of aliveness and embodiment
Our goal isn’t to “fix” anything—it’s to help you feel more connected to yourself, one breath at a time.

What Is Meditation?
Meditation is a practice of intentional attention—an invitation to slow down, turn inward, and observe your thoughts, emotions, or sensations without judgment. It’s not about “clearing your mind” or achieving some perfect state of calm. It’s about building a relationship with your inner experience, moment by moment.
There are many different kinds of meditation, and no single “right” way to practice. Some forms involve focusing on the breath, a mantra, or a visual image. Others invite mindful movement, body scans, compassion-based practices, or simply sitting in silence.
Whether you’re drawn to a few moments of quiet breathing, guided imagery, or walking meditation, we’ll explore what feels most natural and supportive for you.
In therapy, meditation can:
Help regulate the nervous system
Create space between stimulus and response
Support emotional clarity and resilience
Deepen connection to intuition and inner wisdom
Offer a grounded sense of presence—even during challenging times
You don’t need to have any prior experience or practice. We’ll start where you are, with curiosity and compassion as our guide.
A Note on Safety and Spirituality
While these practices have roots in ancient wisdom traditions, I offer them in a way that is inclusive, trauma-informed, and responsive to your lived experience. Whether you consider yourself spiritual, curious, or simply seeking a deeper connection with yourself, breath and stillness can be a bridge toward healing.
You are your own best healer. Breathwork and meditation are tools that help you listen more closely to what your body, heart, and soul already know.