Integrative Mind-Body Therapy
Holistic Psychotherapy & Mindfulness-Based Healing
At the heart of my psychotherapy practice is a holistic approach, one that honors the deep connection between mind, body and spirit. I work with the whole person, not just symptoms or diagnoses.
My work is rooted in compassion, presence and evidence-based practices. I integrate well-researched therapeutic methods, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with the grounding power of mindfulness and somatic awareness.
This blended approach supports not just symptom relief, but deep healing and lasting change.
What Is Mindfulness?
Mindfulness is the practice of being fully present, without judgment. It invites you to slow down, notice your inner experience, and meet yourself with curiosity and compassion.
When used in therapy, mindfulness helps:
Reduce anxiety, overwhelm and emotional reactivity
Increase self-awareness and emotional resilience
Interrupt cycles of negative thinking or avoidance
Build a deeper connection to your body and emotions
Create space for more clarity, calm, and choice
How I Use Mindfulness in Therapy
Mindfulness is more than a technique. It’s a way of relating to yourself with more kindness and awareness.
In our sessions, we may:
Use grounding and breathing techniques to calm the nervous system
Explore body-based awareness to connect with unspoken emotions
Practice non-judgmental observation of thoughts and feelings
Identify mindful tools you can use between sessions to stay connected and centered
You don’t need to have experience with mindfulness or meditation. We’ll move at your pace and explore what resonates for you.
What Is Meditation?
Meditation is one form of mindfulness. It typically involves focusing your attention (on your breath, a word, or a sensation) in a quiet and intentional way. Meditation isn’t about “stopping your thoughts.” It’s about learning how to notice them without being pulled under.
How It All Comes Together
By weaving together evidence-based methods like EMDR, CBT and DBT with mindfulness, meditation and a holistic lens, we’re able to support healing on multiple levels: mental, emotional, physical and spiritual.
This approach allows us to work with trauma, anxiety, or life transitions in a way that feels grounded, personalized, and transformative.