About Me
My journey to becoming a therapist has been shaped by years of showing up for others and, over time, learning how to show up more fully for myself. Through my own experiences, I’ve seen that healing is rarely a one-size-fits-all process.
It often involves many layers: traditional therapy, medication when needed, deep introspective work, and supportive practices such as breathwork, meditation, and other alternative approaches. Each person’s path is unique, and I believe in honoring the whole individual, mind, body, and spirit, while helping them navigate the different pieces that contribute to lasting growth and well-being.
My Approach to Therapy
My work is trauma-informed and mind-body centered. I draw on EMDR, exposure therapy, mindfulness, breathwork, and meditation, weaving these tools into therapy in ways that meet you where you are. Therapy is not about fixing something broken; it’s about creating a safe space where you can explore, reconnect, and move toward your own version of healing and peace.
Mindfulness is more than a buzzword for me; it is a way of living with presence and compassion, especially when life feels heavy. I have a daily meditation and breathwork practice that helps me stay grounded both personally and professionally. These practices remind me how to come back to myself, even when the world feels disconnected.
Healing Beyond Words
Over time, I have learned that talk therapy alone does not always reach the deepest parts of healing. Sometimes, healing means going beyond words—into the body, into stillness, and into places where language falls short. My work honors that deeper journey, supporting whatever form of healing feels right for you.
My Guiding Principles
Safety
Creating a judgment-free environment where every part of you is welcome.
Honesty
Showing up with transparency, directness, and genuine care.
Respect
Honoring your unique story, beliefs, and experiences.
Empowerment
Helping you recognize your strengths and trust your own inner wisdom.
Growth
Supporting you through the messy, beautiful, non-linear process of change.
Connection
Building a therapeutic relationship that fosters trust, healing, and self-discovery.
20+ Years Supporting Healing and Growth
Bachelor’s in Psychology, MBA, Master’s in Counseling.
Licensed Professional Clinical Counselor – Supervision (LPCC-S) | Licensed Independent Chemical Dependency Counselor – Clinical Supervisor (LICDC-CS) in Ohio.
My career spans 20+ years across research, direct care, and clinical leadership, working with adults facing trauma, anxiety, substance use, and life transitions. These experiences shaped my trauma-informed, mind-body approach, rooted in the belief that healing is possible and personal.
Trained in EMDR, CBT, DBT, exposure therapy, mindfulness, breathwork, and meditation.
I integrate these tools to support nervous system regulation and help clients reconnect with their inner strength, meeting you where you are on your healing journey.
Who I Work With
I specialize in supporting adults navigating trauma, including PTSD and complex trauma, as well as anxiety, depression, and the many life transitions that can leave us feeling overwhelmed or unmoored. More than any diagnosis or label, I see you as a whole person doing your best to move forward, and I aim to help you reconnect with your own sense of inner peace, even when the path is not clear.
Professional Trainings & Certifications
Trauma-Focused Training
EMDR Therapy, Levels I & II (EMDRIA-approved via HAP)
Mindfulness & Somatic Practices
Certified Mindfulness-Informed Professional
Nature Is My Happy Place
Hiking, camping, mountain views, and quiet mornings in the backyard with coffee watching squirrels all bring me joy. I also love to explore new places, whether that’s a hidden trail, a national park, or a quiet corner of my own neighborhood. I’m always up for a road trip with a good playlist, and I enjoy cozy evenings with a good book or movie. Nature grounds me and inspires the calm, present energy I bring to therapy.
