Our Services
Holistic, mind-body psychotherapy for every step of your healing journey
Feeling the pull for change but unsure where to begin? This work blends trauma-informed therapy, EMDR, meditation, breathwork, and nervous system support to help uncover what’s beneath the surface—creating space for clarity, steadiness, and transformation.
Click below to learn more about each approach and how they might support your path.
EMDR
Mind-Body Psychotherapy
Breathwork + Meditation
Fees & Insurance
I want you to feel comfortable and clear about what to expect when it comes to fees. My standard rate is $130 per 50-minute session, and I offer flexible self-pay options including a sliding scale for those who qualify. I accept some insurance plans as well, but I’m always happy to talk through what will work best for you. For the full details on fees, payment options, and insurance, please click here.
“I am deeply grateful for the time I spent working with Sarah. Prior to seeking her help, I had been battling with depression, anxiety, and low self-esteem for years. Sarah’s genuine and compassionate approach was apparent right from the beginning. She listened attentively and used CBT and EMDR techniques to help me tackle the challenges I was facing. She taught me how to identify and reframe unhelpful thought patterns, a skill I now practice regularly. Sarah is an outstanding therapist and a wonderful person, who is making a real difference in the world. Working with her has had a profound impact on my life, and I am forever grateful for her help!”
—RS