Integrative Mind-Body Psychotherapy
Healing the nervous system, honoring the whole self
Healing the nervous system, honoring the whole self
At the center of this work is a belief that healing happens when we listen to the wisdom of the whole self—mind, body, and spirit. This is not just therapy for symptoms. It’s a compassionate invitation to come home to yourself.
Rather than approaching healing from the neck up, this work honors the intricate relationship between thoughts, emotions, nervous system responses, and the deeper layers of your being. Together, we blend science and soul—evidence-based approaches like EMDR, CBT, and DBT with mindfulness, breathwork, and somatic awareness—to support true, lasting transformation.
This is an integrative path. A path that welcomes all parts of you.
Bringing It All Together
This approach weaves together evidence-based practices and timeless healing wisdom—EMDR, CBT, and DBT alongside mindfulness, meditation, and somatic attunement. It’s a holistic and heart-led path that supports the nervous system, cultivates awareness, and reconnects you to your inner compass.
Whether you’re working through trauma, anxiety, life transitions, or simply longing to feel more at ease in your body and life—this is a space where all of you is welcome.
Healing doesn’t always mean fixing. Sometimes, it means remembering who you are beneath the layers.
What Is Mindfulness?
Mindfulness is the practice of being present—awake to this moment, just as it is. It invites a gentle turning inward, where you begin to notice your thoughts, emotions, and physical sensations without judgment. From this place of presence, healing begins to unfold.
In therapy, mindfulness can help:
Soothe anxiety and emotional overwhelm
Strengthen emotional awareness and resilience
Interrupt reactive patterns and self-criticism
Deepen your connection to the body’s signals and wisdom
Create space for clarity, choice, and grounded action
How Mindfulness Comes into the Work
Mindfulness isn’t something you need to “get right.” It’s a practice of compassionately noticing what’s here—and learning how to stay with it.
In our sessions, this might look like:
Using breath and grounding to settle the nervous system
Bringing awareness to body sensations as portals to deeper emotion
Noticing thoughts as passing experiences, not facts
Practicing small pauses to come back to yourself throughout the day
You don’t need experience with mindfulness or meditation. We'll move slowly and intuitively, exploring what feels safe and supportive.